Staff Spotlight: Courtney
Journey of a Frantic Girl: Meditation
Several months ago I wrote a blog post titled On Being Present: Struggles of a Frantic Girl. Since then, as promised, I’ve continued to walk to work, which takes me about thirty minutes. However, during the coldest winter weather, I didn’t walk as much as I’d hoped. But this isn’t a story of failure or…
Breanna Sees The Grandest of Canyons
Last month, my husband and I decided we wanted to see the Grand Canyon. This was a little bit fueled by the fact that two of the characters in my favorite tv show took a similar trip and it reminded me that it is in fact possible to get to the west side of the…
Charley’s Winter Salad Recipe
This salad is great for when you need some fresh seasonal fruits and veggies in your diet. I recently made the best salad in the world! Okay, I’ve got to give a little credit to my brother, Brandon the chef, who gave me the idea of using seasonal produce rather than the standard salad ingredients.…
Beat the Winter Blues!
So far, December in the bluegrass has been mostly warm and sunny. Soon, however, the clouds and cold will move in. Seasonal depression is not uncommon at this time of year. Many people experience mild winter blues, while others feel like they can hardly get out of bed. This year, we invite you to get…
Massage Therapy for Cancer Patients
To say that cancer is hard on the patients and their families would be an incredible understatement. A terrifying disease whose treatment can be even more brutal than the disease itself, just hearing the diagnosis can leave devastating impacts on a person’s mental health and wellness. Physically, cancer and chemotherapy wreaks havoc on the body, but the emotional…
On Being Present: Struggles of a Frantic Girl
It’s hard to believe that it has been nearly four months since the official opening of White Willow! It’s been great. Now, at the end of October, I’ve hit a good routine. I feel settled into my treatment room and happy in our office. It’s all perfect, really. A couple of weeks ago, when I realized that…