Staff Spotlight: Elizabeth Childress, Licensed Massage Therapist
Crafty Night at White Willow
We had our first craft night last month and it was a blast! If you missed it, don’t fret, we’re doing it again this month. Until then, you’ll have to make due with the photo documentation of the event. Armed with a glass of wine and an iPhone, Charley snapped a few blurry photos for your viewing pleasure: …
Journey of a Frantic Girl: Meditation
Several months ago I wrote a blog post titled On Being Present: Struggles of a Frantic Girl. Since then, as promised, I’ve continued to walk to work, which takes me about thirty minutes. However, during the coldest winter weather, I didn’t walk as much as I’d hoped. But this isn’t a story of failure or…
Breanna Sees The Grandest of Canyons
Last month, my husband and I decided we wanted to see the Grand Canyon. This was a little bit fueled by the fact that two of the characters in my favorite tv show took a similar trip and it reminded me that it is in fact possible to get to the west side of the…
Charley’s Winter Salad Recipe
This salad is great for when you need some fresh seasonal fruits and veggies in your diet. I recently made the best salad in the world! Okay, I’ve got to give a little credit to my brother, Brandon the chef, who gave me the idea of using seasonal produce rather than the standard salad ingredients.…
Beat the Winter Blues!
So far, December in the bluegrass has been mostly warm and sunny. Soon, however, the clouds and cold will move in. Seasonal depression is not uncommon at this time of year. Many people experience mild winter blues, while others feel like they can hardly get out of bed. This year, we invite you to get…
Massage Therapy for Cancer Patients
To say that cancer is hard on the patients and their families would be an incredible understatement. A terrifying disease whose treatment can be even more brutal than the disease itself, just hearing the diagnosis can leave devastating impacts on a person’s mental health and wellness. Physically, cancer and chemotherapy wreaks havoc on the body, but the emotional…